thefameofhealthandfitness:

GREEN TEA BREAKFAST SHAKE By Oxygen Magazine

Power up your day with this protein-packed drink. It provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.                                                                                                                            

Ingredients:

• 1 cup brewed green tea, cooled
• 2 cups mixed berries, frozen or fresh
• 1/4 cup plain nonfat yogurt
• 1/4 cup quick oats
• 1 tbsp lemon juice
• 1 tbsp milled flaxseed
• 1 tbsp wheat germ
• 1 scoop vanilla protein powder
• Ice cubes

Instructions:

Mix all ingredients in a blender. Serve.

Nutrients per serving (Makes 1 serving):

Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg

beccasfitlife:

I don’t reblog much anymore, but this I had to reblog. I’ve never actually had an eating disorder, but I’ve had disordered thoughts about my body. I also have a best friend who is suffering from one and is doing her best to recover. I have seen how hard it is and I know from personal experience how hard it can be to accept the body you were blessed with.

I promise it will get better. And I’m here to talk. :)

darksilenceinsuburbia:

Tanya Miller. The Happy Tree.

http://www.tanyamiller.com/

beccasfitlife:

ripthatbody:

Funny that I should find this recipe when I was just about to post it! ;)

Guilt-free Peanut Butter Cookies!!!!! =D

Ingredients:

1 Cup Natural Peanutbutter (or sunflower butter if you are allergic like moi! Haha)

3/4 Cup Stevia

2 Egg Whites

Protein Powder (optional)

Cinnamon (optional)

For the directions [Click Here]

OMG YES

letsrecovertogether:

http://www.letsrecoverotgether.tumblr.com